The Misfit Project Morning Routine

Welcome to the first episode of ‘Don’t talk about it. Be about it.’ where we take the concepts from the podcast and try to put them to use in real life. It’s no mistake that the first episode covers the morning routine.

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Drew Crandall
Episode 20 - Food Sensitivity Testing

In recent months we have been responsible for an influx of requests on the how-to of feed sensitivity testing. A group of our clients has seen serious improvements related to nagging injuries, inflammation, and GI distress as a result of removing foods that were causing auto immune responses

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Drew Crandall
Episode 19 - NOT A DRONE.

Creating measurable change in society is one hell of a task, but if no one tries, no one will. We are here to do just that, and we really need your help. We need your help identifying the problems, and we need your help with the solutions. This weeks podcast presents us with a unique problem in that the outputs are potentially immeasurable. The inputs are all of the trappings of modern society and how we learn to use them in balance in hopes to advance our capabilities without sacrificing our souls.

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Drew Crandall
Super Simple Bone Broth Recipe

We’ve brought up the benefits of bone broth so much on the podcast that we felt it was time to our recipe and a how-to video out there. Slow cooking bones, vegetables, and spices is a sure fire way to add some serious nutrient density to your diet. The benefits range from joint health to reduced inflammation and lots of places in between. Once you realize how easy it is to make something that tastes great and is packed with glucosamine, condroiton, collagen, glycine, minerals, and vitamins, it will become a key part of your routine.

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Drew Crandall
Episode 17 - The Ketogenic Diet

This week on the Misfit Project we break down the wildly trending ketogenic diet. Defining what causes the body to produce ketones and what technically constitutes an exact ketogenic diet is the first task we go after, but often these sort of details fall short of helping someone achieve the results they’re seeking.

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Drew Crandall