Super Simple Bone Broth Recipe
We’ve brought up the benefits of bone broth so much on the podcast that we felt it was time to our recipe and a how-to video out there. Slow cooking bones, vegetables, and spices is a sure fire way to add some serious nutrient density to your diet. The benefits range from joint health to reduced inflammation and lots of places in between. Once you realize how easy it is to make something that tastes great and is packed with glucosamine, condroiton, collagen, glycine, minerals, and vitamins, it will become a key part of your routine.
1 Pasture Raised Chicken Carcass
1 TBSP Himalayan Pink Salt
1 TBSP Organic Black Peppercorns
1 TBSP Organic Ginger
1 TBSP Organic Turmeric
4 Cloves Organic Garlic - Smashed
2 Stalks Organic Celery - Roughly Chopped
2 Orgainc Carrots - Roughly Chopped
1 Organic White or Yellow Onion - Roughly Chopped
1 Bunch of Organic Parsely
2 TBSP Apple Cider Vinegar
1 Gallon Filtered Water
Crock Pot or Pressure Cooker
- Mesh Strainer
- Large Pot
Glass Containers for Storage
Two Large Oven Mitts
How To Make It
Cook and pick chicken, leaving small amounts of skin and muscle meat along with all bones and tendons. Store cooked chicken for meals, put the rest in the crock pot.
Measure out spices and apple cider vinegar, wash and cut vegetables, add to pot with water. If using a pressure cooker be sure to keep water below fill line.
Slow cook on low for 12-18 hours OR run two 120 minute cycles on pressure cooker.
Remove majority of chicken and vegetables with slotted spoon, careful not to burn yourself. With oven mitts, pour liquid through mesh strainer and into large pot. If you’re planning on saving some for longer term use you can transfer to Pyrex or mason jar and freeze.
Enjoy! Adding addictional spices like cayenne and smoked paprika can make the sipping experience more enjoyable. Aside from that there are a multitude of opportunities to replace water with bone broth in cooking. Boost the nutrient profile of things like rice or noodles being used for a refeed after a tough workout or just deglaze your pan after cooking a nice piece of meat.